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They Better Work: Victoria's Secret Angels Share Their Top Fitness Moves

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They Better Work: Victoria's Secret Angels Share Their Top Fitness Moves

From boxing to pole dancing to the Mannequin Challenge, how supers #trainlikeanangel

BY BRITTANY ADAMS

BEAUTY  -  NOVEMBER 30

A photo posted by Lais Ribeiro (@laisribeiro) on

Mastering the selfie is a core part of modeling 101. Further upping the difficulty level: mastering the workout selfie. After months of posting fitspiration snaps and videos tagged #trainlikeanangel, 51 models will show off every ounce of ass- and ab-busting work at the taping of Victoria’s Secret annual runway extravaganza (broadcast on CBS December 5). 

Thanks to Instagram, us mere mortals get to take notes on exactly how they got their incredible bods (while downing a bottle of wine on the couch), showing just how much sweat it requires. The formula for success is about 75 percent genetics/luck, 25 percent grind. As far as workout trends go, boxing remains the gold standard for supermodels. But any Angel will tell you cross-training is key. From Joan Smalls’ adventures in pole dancing to Maria Borges squatting in heels, we’ve rounded up 15-plus Angel workout posts guaranteed to motivate you post-Thanksgiving. 

JOAN SMALLS and LILY DONALDSON WORK THE POLE

Breaking the workout routine with my fiery chica @lilydonaldson #stripclass Part I 😈

A video posted by Joan Smalls (@joansmalls) on




IZABEL GOULART HEATS UP HER CORE WITH A HULA HOOP




BELLA HADID KNOCKS OUT CALORIES IN THE RING




STELLA MAXWELL ZENS OUT WITH A HEADSTAND

🙏🏻 @victoriasport @katiekeefeomg @risemovement #trainlikeanangel

A video posted by Stella! (@stellamaxwell) on




MARIA BORGES SQUATS IN STILETTOS 




ADRIANA LIMA JUMPS ROPE WITH AN OLYMPIAN




DEVON WINDSOR LEANS OUT

Gotta get that sweat on! 💦 My second #vsfsparis2016 fitting is today!! 💪🏻 #TrainLikeAnAngel 💋

A photo posted by devon windsor (@devwindsor) on




JASMINE TOOKES WHIPS HER WAY TO A 450-CARAT FANTASY BRA

Working it out with @j.crvz 💪🏾💥

A video posted by Jasmine Tookes (@jastookes) on




JOSEPHINE SKRIVER FINDS HER BALANCE

12 days countdown!! #vsfs2016 #trainlikeanangel @victoriasport @joja

A video posted by Josephine Skriver (@josephineskriver) on




ELSA HOSK BUILDS UP HER BOOTY




 XIAO WEN JU PLANKS LIKE A PRO

Morning NYC 💎 #trainlikeanangel (thank you @retoucheng )❤️

A photo posted by Jū, Xiǎowén 雎晓雯 (@jujujuxiaowen) on




KEKE LINDGAARD HIKES HILLS IN HAWAII




KELLY GALE SLIDES HER WAY TO SCULPTED OBLIQUES

A video posted by Kelly Gale (@kellybellyboom) on




ALANNA ARRINGTON SHUFFLES ON THE TREADMILL

A video posted by lana (@alannaarrington) on




THE ANGELS TAKE THE MANNEQUIN CHALLENGE

A video posted by Adriana Lima (@adrianalima) on




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